Robert Fritz writes "Human beings, by their nature, are habitual. And there is a good reason for this. Habits can make life easier and more convenient. And so the idea of habits, themselves, is this: habits can be a very good thing to have."
But what of bad habits? More here:
https://www.wisepond.com/blogs/2012/03/20/habit-habits?utm_source=sublist&utm_medium=emailmarketing&utm_content=rec1&utm_campaign=aboutyouari
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